
Clue: "It's national anthem begins, 'O Lord, protect for us our majesty the sultan.'"
Answer: Oman
I really had no idea. I thought it might've been Iraq, but I guess the fact that Saddam Hussein wasn't a sultan should've gave it away.
I am a college-educated young man. This is an entirely self-indulgent blog that you will possibly find very interesting. I briefly considered titling this thing "Honest to Blog?," but I figured that would be far too contemporary. Seeing it the first few times would be kind of charming, but it would just get really obnoxious soon after. My hopes for writing this is to eventually have people pay me to read it, or to write it. Either/or.
A deal that would make Manny Ramirez a Marlin remained in limbo Thursday morning as the three teams involved in negotiations continued working toward the 4 p.m. deadline.This better happen.
The Marlins, Red Sox and Pittsburgh Pirates were trying to work out details of a complex trade in which the Marlins would receive Ramirez, a prospect and perhaps Pirates left-handed reliever John Grabow while giving up outfielder Jeremy Hermida and prospects. -- Miami Herald
With the passing game stagnant, the Dolphins acknowledged it makes sense to consider adding veteran receiver Terry Glenn to help bolster its inexperienced receiving corps.Assuming his surgically-repaired knee is capable of supporting the weight of an entire NFL season, I'm all for it.
Even though coach Tony Sparano categorized reports that the Dolphins are pursuing Glenn as "hypothetical," he admitted that the front office is turning over "every rock" to improve the roster.
"I'm sure it makes sense that you'd be interested. We know the guy. We know him. We've coached him," Sparano said of Glenn, who was drafted by Dolphins vice president of football operations Bill Parcells in 1996 while with New England. "God, Bill's coached him for years. I've had him for four or five years down [in Dallas]. So I know the guy."
"The thing that I do know is I have two people upstairs that do their due diligence on any player out there. Any player," Sparano said. "I'm sure that Terry Glenn or anybody else would be treated the same that way." -- Sun-Sentinel.com
My knee is a kind of sore -- I don't have a significant limp, but I am walking around semi-gingerly and I can't push off my left leg as forcefully or as confidently as I'd like; also, I can feel a dull ache at at the end of the day and the front of my knee cap does feel a little tender to the touch -- so I'm assuming this must be the problem.Patellar tendinitis or "jumper's knee" is a condition resulting from overuse of the knee.
Tendinitis is simply the inflammation of a tendon. This can be due to numerous factors. Some of the more common factors associated with this condition are:
- a rapid increase in the frequency of training,
- sudden increase in the intensity of training,
- transition from one training method to another,
- repeated training on a rigid surface,
- improper mechanics during training,
- genetic abnormalities of the knee joint, and/or
- poor base strength of the quad muscles.
Any or all of these factors can lead to the development of patellar tendinitis.
Basketball players are the most common athletes to experience this problem. Many athletes will make a transition from football to basketball during the school year. These two sports place entirely different stresses on the knee joint. The transition itself may be the only factor contributing to the condition. Other factors in these athletes may include: a change in training surface, increased amounts of continuous running and/or jumping, and the pounding associated with football.
The signs and symptoms of patellar tendinitis are fairly easy to detect. The athlete will complain of:
- pain in the area of the tendon,
- the knee will often feel "tight,"
- pain will be experienced early in the workout and after the workout is completed,
- there may be some subtle swelling of the tendon, and
- the athlete may feel that the tendon is "squeaking."
Treatment of this condition begins with continuation of a general fitness and flexibility program. The best treatment is prevention! The multi-sport athlete should utilize proper conditioning techniques to ease the transition from one sport to another. Proper conditioning should include aerobic fitness, lower body strength training, and lower body flexibility training. Flexibility is very important in preventing overuse injuries such as patellar tendinitis.
Once the condition is present, there are several treatment options. The athlete is strongly encouraged to remain active in practice as well as rehabilitation so that he/she will not detrain, fail to keep up on the offensive and defensive schemes of the game, and most importantly loose the mental drive to compete. The rehabilitation should be designed to decrease the symptoms, strengthen the muscles of the quad region and improve hamstring and quad flexibility.
Also, factors that may pre-dispose the athlete to this injury should be isolated and corrected. This could be as simple as improving the conditioning of the athlete (e.g. non-pounding conditioning such as interval training on a bicycle rather than running). If the tendinitis is due to a strength imbalance in the quadriceps and hamstrings, the athlete should begin exercises to target the weak muscles of the quads or hamstrings.